Coaching works in partnership with you and helps you to achieve your personal best and produce the results that you want in your personal and professional life, health and relationships.
The intention of coaching is to help you achieve your goals and help support you in becoming the best that you can be, your fabulous self!
Coaching will help you to identify actions that you can take to achieve your goals. My role as your coach is to provide you with a safe, confidential, non-judgemental space to help you work through and achieve your goals.
Coaching focuses on the here and now, exploring what is happening in the present, helping you to design your future by working in partnership with you and supporting you every step of the way. In the sessions, I will ask you questions to understand your situation rather than give you answers or advice.
It is important to note that coaching is not therapy, for example, counselling or mentoring.