The Coaching Process

Package choice
Decide which coaching package is right for you
I offer a number of flexible coaching packages to suit your needs. If unsure, please contact me via the contact page to send me your questions and I will respond to you. If you prefer we can discuss over the phone
Package choice
Enquiry Contact
Contact me for booking arrangements
Once you have decided on your package, please contact me via the contact page so I can send you a welcome pack and learn more about your needs.

Enquiry Contact
We will go through a short discovery process to learn more about you
I will email you a welcome pack with all the information that you need in preparation for your first session. The pack contains a client agreement and an 'about you' form. The two forms will need to be returned before the first session along with your payment. Payment details including payment plan options are included in the welcome pack. Coaching can be claimed as a business expense and as professional development for tax purposes.
I will contact you to arrange your first session
Once I have received your completed forms I will contact you and arrange your first coaching session. You will then receive a confirmation email with the contact details.
Your First session
I will finally meet you!
The first session will review the information that you sent back to me during discovery, together we will start working on your goals and actions.
Your First session

Can't decide which coaching package is right for you?

Coaching Packages Designed to Help You

1:1 Resilience Assessment Package

This package is designed to help you identify your individual personal levels of resilience and includes;

A personal  assessment of your resilience, a personalised report with your results, workbook 

1 hour coaching session via Zoom

1:1 Coaching

6, 8 0r 12 weekly sessions in the comfort of your own home via Zoom, you just need a computer or phone and headphones.

These sessions are designed to help you get where you want to be in your career, professional development and personal life.

1:1 Rapid access

A single pay as you go rapid access session in the comfort of your own home via Zoom, for those times when you just need to talk a bad day through in confidence and come away with a plan.

These sessions are also useful for a top up after you have undertaken a coaching package.

Is it worth investing in coaching?

You might be thinking that to engage a coach is extravagant?

I invite you to think about the last time that you invested just one hour of your time in your busy week, just for you? It is honestly the most valuable thing that you can do for yourself.

Self- Care

How often as nurses do we invest in ourselves especially around our own self-care as caregivers? Did you know that good self-care helps to increase our resilience at work?

A coach is a magician of change

How do you know I hear you say? I have been coached myself so I know first hand the huge difference that coaching can make to your life.

Frequently Asked Questions

Most frequent questions and answers

Resilience is defined by Kathryn MCEwen as “an individual’s capacity to manage the everyday stress of work and remain healthy, rebound and learn from unexpected setbacks and prepare for future challenges proactively”. There are four domains of resilience Physical health, Self-Management, Adaptability and Proactivity.

As a resilience coach I use the R@W individual tool which is a scientifically researched measure of personal workplace resilience measuring 7 components that interrelate and contribute to overall resilience. The individual report that you will receive will provide you with comprehensive feedback that is easily translated into actions through coaching.

The cost of the assessment is included in the cost of the coaching package.

Senior nurses have not historically had access to a tool that assesses their individual personal resilience and coaching. This approach can help nurses identify which areas of their personal resilience can be supported and helps them to deal with workplace issues in a way that doesn’t impact on their health and stress levels.

Yes, it doesn’t matter where in the world you live, you can be coached via Skype, FaceTime or Zoom.

You will have access to a closed facebook group that provides a supportive community for nurses. You will receive my Friday take five newsletters with 5 quick reads for the week ahead. You can become a resilience buddy or be supported by a resilience buddy.

I coach people from all different professional groups not just nurses, please contact me to discuss your needs.